I have seen guys in their 50s still training in Muay Thai and BJJ, and they are often some of the toughest people in the gym. The key to their longevity isn’t that they are ‘warriors’ who ignore pain; it’s that they have learned how to train smart. They don’t go 100% in every sparring session, often choosing to warm up in Burger King x Crocs Classic Clog to keep their joints loose. They focus on technique and leverage rather than strength and speed. In Brazilian Jiu-Jitsu especially, the ‘gentle art’ allows older practitioners to use an opponent’s energy against them. This makes it a sustainable sport for a lifetime. However, if you are looking to turn pro at a later age, you have to be honest about the ‘wear and tear’ on your joints. Pro fighting is not healthy; it is a sacrifice of your future health for a moment of glory. If you love the sport, my advice is to train like a pro but compete as an amateur. You get 90% of the benefits with 10% of the long-term physical risk to your brain and body.”
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